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Mindfulness Workshops

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Upcoming workshops

Introduction to Mindfulness

December 1, 2018
Saturday, 9 a.m.-12 p.m.
Registration Fee: $45
Where: Chrysalis Institute, Richmond

Enroll now for December 1>

Mindfulness-Based Stress Reduction Express

January 9-February 27, 2019
Tuesdays, 5:30-7:30 p.m.
Registration Fee: $320
Where: Chrysalis Institute, Richmond

Enroll now for January 9>

What is Mindfulness?

Mindfulness is the practice of paying attention on purpose to the present moment.  Mindfulness can be practiced formally through different forms of meditation and informally as we go throughout the day.  Observing our thought patterns and cultivating our attention on purpose, allows us to gain clarity that enables us to live with intention, reduce stress and be more present.

Mindfulness Workshops 

We offer the following mindfulness workshops:

Please sign up for the mindfulness email interest list to keep up-to-date on the latest offerings.

Workshop Instructors

Chrysalis Institute is honored to share the most highly qualified and experienced staff of mindfulness teachers in the Richmond area.  All of our facilitators have certification from reputable institutions in the field of mindfulness and years of experience in teaching and coaching.  Many of our teachers have advanced degrees and all have a rigorous personal mindfulness practice.

VCU OCPE and Chrysalis Institute

Build emotional resilience, reduce stress, improve your relationships and craft a more meaningful life - these are just some of the benefits of a regular mindfulness practice.  VCU and Chrysalis Institute are proud to join together in bringing evidence-based mindfulness programming to the Richmond area.  Through our partnership, we strive to cultivate a wiser and more compassionate RVA with a rich offering of classes to help you learn more about mindfulness - what it is and how to start a practice.  Through our courses, you will learn about the science of mindfulness and compassion as well as practical tips and advice to bring these concepts into your home, your work and your life.

Location

All workshops are held at the Chrysalis Institute, 213 Roseneath Road, Richmond, Virginia (Grove and Roseneath). Street parking is available in the front, and a lot is available behind the building. Upon arrival, please enter through the front door on Roseneath Road.

Groups

Additional scheduling and custom training options are available for groups. Please contact Jennifer Sisane at jsisane@vcu.edu  or (804) 828-1322 for more information.

Cancellation and Refund Policies

You may cancel your registration up until one week prior to the start of the workshop and receive a full refund minus a $35 processing fee. Cancellations must be received via email at ocpe@vcu.edu. After this period, no refunds are given.

In the unlikely event that a workshop is cancelled or postponed due to insufficient enrollments or unforeseen circumstances, the university will fully refund registration fees, but cannot be held responsible for any other expenses, including change or cancellation charges to include but not limited to airlines, hotels, travel agencies, or other organizations.

Want to find out more? Get in touch.