A woman listening to her headphones with her head raised to the sky and a relaxing smile on her face

Mindfulness Workshops

Get started.

Logo for THE INNERWORK CENTER who provides mindfulness training

Stay connected!

Upcoming workshops

 Course registration fees: $169 for bundle, $99 per individual course.

Bundle 1: Mindfulness and Meditation for Gen Z: Balance, Focus, and Well-Being 
March 4 - May 6, 2025
Enroll Now >

Bundle 2: Inner MBA for Professionals and Leaders 
March 6 - May 15, 2025
Enroll Now >

Mindfulness Foundations: Stress Reduction & Mental Clarity 
March 4 and March 18, 2025
Enroll Now >

Work-Life Balance for Professionals 
March 6 - 20, 2025
Enroll Now >

Time Management & Mindful Balance 
March 25 and April 8, 2025
Enroll Now > 

Mindfulness for DEI: Compassion in the Workplace 
April 22 and May 6, 2025
Enroll Now >

Leadership & Behavior Change Through Neuroplasticity 
April 10 - 24, 2025
Enroll Now >

Emotional Intelligence & Inclusive Leadership 
May 1 -  15, 2025
Enroll Now >

Mindfulness is the practice of paying attention on purpose to the present moment.  Mindfulness can be practiced formally through different forms of meditation and informally as we go throughout the day.  Observing our thought patterns and cultivating our attention on purpose, allows us to gain clarity that enables us to live with intention, reduce stress and be more present.

Why Enroll?

Why Choose a Bundle?

Explore Our Offerings

We offer individual courses and curated bundles designed to help you thrive in personal and professional settings. Whether you're managing stress, improving productivity, or cultivating inclusive leadership, there's a course or bundle for you.

Featured Bundles

Bundle 1: Mindfulness and Meditation for Gen Z: Balance, Focus, and Well-Being
A 6-week series, tailored for young adults, early-career professionals, and students, this bundle equips participants with tools to improve focus, manage time effectively, and foster inclusion.

Courses Included:

Bundle 2: Inner MBA for Professionals and Leaders
A 9-week immersive experience for professionals and leaders seeking personal growth, stress management, and strategies to create inclusive workplace cultures.

Courses Included:

Individual Courses

If you prefer to focus on specific skills, individual courses offer targeted learning opportunities:

Emotional Intelligence & Inclusive Leadership
Build emotional intelligence and foster inclusion through empathy-driven leadership.


VCU and The Innerwork Center Partnership

This collaboration brings evidence-based mindfulness programming to Richmond, designed to help individuals thrive in today’s fast-paced world. Together, we aim to cultivate a wiser and more compassionate community through high-quality workshops and courses.


Meet your facilitator

The Innerwork Center is honored to share the most highly qualified and experienced staff of mindfulness teachers in the Richmond area

Location

Online workshops are held via the Zoom platform. VCU Continuing and Professional Education will provide you with a link where you can connect through your PC, Mac, Linux, iOS, or Android device.

Groups

Additional scheduling and custom training options are available for groups. Please contact Shelly Schuetz at ssschuetz@vcu.edu or (804) 828-1322 for more information.

Cancellation and Refund Policies

You may cancel your registration up until one week prior to the start of the workshop and receive a full refund minus a $35 processing fee. Cancellations must be received via email at ocpe@vcu.edu. After this period, no refunds are given.

In the unlikely event that a workshop is cancelled or postponed due to insufficient enrollments or unforeseen circumstances, the university will fully refund registration fees, but cannot be held responsible for any other expenses, including change or cancellation charges to include but not limited to airlines, hotels, travel agencies, or other organizations.

Want to find out more? Get in touch.