Pictured: Nick Hawkins, Certified Personal Trainer, member of the Virginia Army National Guard, and instructor for VCU Continuing and Professional Education
Tune in to "Continuing Conversations", hosted by Conor Lobb, to explore what wellness means and what it means to be fit, the importance of goal setting when working on fitness and wellness goals, and how you can get started on your own health journey.
Listen to the episode on YouTube using the link below:
"Continuing Conversations" with Nick Hawkins—(15:17)
Learn more and register for Fitness Fundamentals or Nutrition and Emotional Wellness at ocpe.vcu.edu/courses. Give yourself the gift of health in 2023; bundle both courses and save!